Potassium performs many functions in the body, and therefore it is recommended to obtain the body’s need for potassium through its various sources. Learn about the benefits of potassium for the body and the most prominent sources of it مصادر البوتاسيوم.
Potassium is one of the most important essential minerals for health, as it performs many functions, most notably regulating the balance of body fluids, as well as regulating heartbeat and strengthening muscles and nerves, and is necessary for protein synthesis and carbohydrate metabolism.
Benefits of Potassium for the Body
Learn about the benefits of potassium for the body.
1- Maintaining blood pressure and heart health
Eating potassium-rich foods helps maintain normal blood pressure levels because it helps reduce sodium levels in the body, which is necessary to lower blood pressure.
Thus, increasing your potassium intake with low sodium can reduce the risk of developing cardiovascular disease that may result from high blood pressure حلوى خالية من الجلوتين.
2- Reduced chances of stroke
High blood pressure is one of the main risk factors for stroke, and this means that potassium levels in the body are associated with a reduced incidence of stroke.
As the body meets its need for potassium, it ensures that blood pressure is maintained and blood pressure is prevented from rising.
3- Maintain healthy bones and muscles
Bone problems are associated with low levels of calcium in the body, as potassium reduces the amount of calcium that the body loses and thus may help prevent osteoporosis.
Foods rich in potassium also maintain an alkaline environment in the body, in contrast to the acidosis that causes nitrogen secretion, loss of bone mineral density, and muscle weakness.
4- Prevention of kidney stones
Calcium is a common mineral in kidney stones, which are clumps of substances that form in the urine.
Potassium can help prevent kidney stones because potassium citrate may help reduce calcium levels in the urine.
5- Reducing water retention in the body
Potassium can be used to treat water retention in the body because it helps to increase urine production and reduce sodium levels in the body.
When the level of sodium in the body is high, it will develop edema or water retention that can lead to swelling in some parts of the body.
The Body’s Need for Potassium and Its Sources
It is necessary to make sure to get the body’s need of potassium daily to maintain health, especially for elderly people, as they are most vulnerable to diseases that can result from low potassium in the body such as high blood pressure, strokes, heart disease, kidney stones, and osteoporosis and food contains potassium أطعمة فيها بوتاسيم.
To maintain good potassium levels in the body, it is recommended to consume 3,500 to 4,700 mg of potassium. The following are the most prominent sources and the proportion of potassium in it.
And it is warned to take potassium supplements without consulting a doctor and after making sure of its deficiency in the body, as an increase in its levels may lead to an imbalance in the levels of salts.